Grapefruit calories free#

Grapefruit calories free#

It can help prevent damage caused by high levels of free radicals, which can lead to chronic diseases, such as type 2 diabetes, heart disease, or cancer ( 3, 5).

Vitamin C, also known as ascorbic acid, is a powerful antioxidant. Half of one ugli fruit (about 100 grams) contains almost a day’s worth of vitamin C, along with several other vitamins and minerals. It also contains almost a day’s worth of vitamin C, as well as several other vitamins and minerals.Īs a member of the citrus family, it’s rich in vitamins, minerals, and plant compounds thought to have beneficial effects on your health.

One half of an ugli fruit (about 100 grams) contains 47 calories, which mostly come from natural sugars. Ugli fruit also contains several other vitamins and minerals, as well as plant compounds known as phenols, which have many health benefits ( 4). Vitamin C plays many crucial roles in your health, but it’s particularly important for its role as an antioxidant and immune-system booster ( 2, 3). Additionally, the same serving contains almost a day’s worth of vitamin C ( 1). Most of those calories come from carbs in the form of natural sugars. Half of one ugli fruit (about 100 grams) provides ( 1):Īs you can see, ugli fruit provides only 47 calories per 100-gram serving. Ugli fruit is low in calories but a great source of nutrients.